We know that sweets are a high-calorie food, and it is easy to gain weight after eating them, but many people still can’t control themselves. Let’s take a look at why eating sweets makes you fat?
Why Eating Sweets Makes You Fat
Eating sweets will make you gain weight because most sweets contain too much sugar, and the body cannot absorb it and will convert it into fat accumulation, causing obesity.
Sweets are mainly polysaccharides, fats, and high-calorie substances. The main function of sugar is to provide heat. Each gram of glucose is oxidized in the human body to produce 4 kcal of energy, and about 70% of the energy required by the human body is provided by sugar. Eating sweets will make you fat because most sweets contain too much sugar, and the sugar that the human body cannot absorb will be converted into glycogen, which will be stored in the body, just like a backup energy. Eating too much sugar can affect the consumption of body fat. , causing fat accumulation.
Fat is a stored form of energy. We often talk about obesity, which refers to the accumulation of excess fat.
How to eat sweets without gaining weight
- Half an hour before meal
It takes roughly 20-30 minutes from absorbing glucose to producing serotonin. In addition, the rise in blood sugar will stimulate the brain center in the brain that is responsible for the full stomach. This process takes about 20-30 minutes.
Therefore, if you eat dessert half an hour before the main meal, it can produce serotonin and satiety at the time of the main meal, preventing overeating caused by stress.
- Choose low-calorie desserts
The amount of serotonin that the body obtains optimally for its healing effects is approximately 50-80 calories. That being said, don’t be so preoccupied with calories, which can run counter to what the sweets diet is trying to achieve.
In addition, you must eat sweets that can be converted into glucose, such as sugar, in order to help serotonin production, otherwise you will not feel satisfied even if you are full.
- Drink lots of water
Drinking plenty of water when eating sweets can help increase satiety and prevent overeating. Among them, sugar-free sparkling water works best. You can also choose bitter coffee, black tea or green tea. The bitter taste of these beverages can reveal the sweetness of sweets, thereby enhancing the satisfaction of eating sweets.
- Fructose instead of sucrose
Although both fructose and sucrose can cause obesity, fructose is sweeter. The sweetness value of fructose is usually close to 200, while the sweetness value of sucrose is only about 100, which is about double the difference. This means that you can use less and achieve better results.
Honey, propolis liquid and apple candy are very common fructose. When you bake cakes or cookies, you can put no more sugar, and put some honey or apple candy instead, to have a unique flavor.
- Xylitol instead of sucrose
The sweetness of xylitol is relatively mild, and the sweetness is comparable to that of sucrose. These “sugar substitutes” can be used as raw materials for our usual desserts.
Although they are sweet, they have almost zero calories, and the chemical properties are completely different from sugar, so you don’t have to worry about gaining weight after eating them, let alone damaging your teeth.
- Choose a sweet tooth partner
On weekdays, we can eat desserts with lower calories when we eat sweets. For example, eating whole-wheat bread and fruit is a good choice. Both whole-wheat fiber and fruit fiber can maintain a good body, and trace amounts of sugar will not cause weight gain. Besides, eating Drinking water after bread also affects the digestion of the stomach and avoids the deposition of fat.
