When the body processes negative calorie food, it needs to digest it with more calories than the food itself provides. On the premise of maintaining your optimal calorie budget, if the main food you eat is negative calorie food, you will lose weight faster than fast
A. What are negative calorie foods?
When the body processes negative calorie food, it needs more calories than the food itself provides to digest it. Therefore, after eating these foods not only can not provide calories for the body to store, but will burn body fat. For example: an 80-calorie apple requires about 100 calories to digest, resulting in a loss of 20 calories, which will be provided by the body’s original stored energy. So when your main food is negative calorie food, your weight loss will be two to three times faster. That’s why negative calorie foods can help you lose weight.
B. Which foods are negative calorie foods?
Generally, each 100 grams of fruit contains about 30 calories, while bananas (89 calories) and mangoes (88 calories) that contain more calories in fruits are misunderstood as high-calorie fruits. In fact, they are all negative calorie foods. Negative calorie foods are not mysterious, they are the vegetables, fruits and nuts that we often eat. Vegetables: eggplant, radish, celery, cucumber, tomatoes, broccoli, bean sprouts, cabbage, peppers, broccoli, mung beans, lettuce, mushrooms, onions, leeks, pumpkin, spinach, carrots, etc. Fruits: lemon, apple, almond, banana, mango, cherry, grapefruit, lychee, papaya, grape, guava, kiwi, strawberry, orange, etc. Nuts: Brazil nuts, chestnuts, peanuts, pine nuts, walnuts, etc.
C. How to eat negative calorie food?
However, it should be reminded that people need energy to maintain life and various activities after all, and they cannot just eat negative calorie food. Again, the first line of our weight loss philosophy is a balanced diet.
- Only those foods that are eaten raw or not overcooked, fresh fruits and nuts, have a negative calorie effect.
- Foods that have been sun-dried, marinated, grilled and canned will not have negative calorie effects.
D. Will eating negative calories for a long time be harmful to the body?
In theory, eating only negative calorie food for a long time can continuously burn body fat and achieve the goal of losing weight. However, experts pointed out that since the negative-calorie foods currently researched are all fruits and vegetables, only eating these foods for a long time may cause nutritional deficiencies and physical weakness, so it is recommended to eat them selectively. In addition, some negative-calorie foods are difficult to digest (such as broccoli, etc.), and long-term consumption will increase the burden on the stomach and even damage the stomach.
E. Warm Tips: Everyone’s misunderstanding of negative calorie food
Some people say: “If rice and noodles are really 0-calorie foods, wouldn’t it be enough to eat 10 bowls a day?” This is a misunderstanding of negative-calorie foods. Most people take the “negative card” literally and think that the more you eat, the better. In fact, you should eat everything in moderation. We advocate a healthy and reasonable diet. Negative calorie food is only an auxiliary means, that is, under the premise of maintaining your optimal calorie budget, your main food is negative calorie food, and the speed of weight loss will be much faster than that.
