- Push-ups
Exercise target: pectoralis major, biceps, etc.
- Grip
Exercise target: Hand muscles, promote blood circulation, especially suitable for boys who use computer keyboards for a long time.
- Tensioner
Exercise target: almost all upper body muscles and some psoas muscles.
- Dumbbells
Exercise target: All kinds of upper body muscles, for girls, doing “flying bird” exercises can also prevent chest sagging.
- Wrist force
Exercise target: Men’s forearm strength and muscle.
- Double pulleys
Exercise goal: Exercise the waist and abdominal muscles, set for sit-ups.
- Detachable hula hoop
Exercise goal: Aid to lose weight and actively help remove waste from the body.
- Countable skipping rope
Exercise goal: Jump out of the beautiful calf. Working out at home is convenient, but there are a lot of things to note:
(1) Pay attention to measuring heart rate and pulse: heart rate may reflect the intensity of your fitness. To release more heat during aerobic exercise, you should keep your heart rate between 60-85% of your maximum heart rate value.
(2) Be confident: A student in a yoga class can fully curl her body. Feeling scared? Throw away those fears and you should be more confident to try new challenges!
(3) Do what suits you: Don’t blindly imitate others. Find the fitness method that suits you best, and prescribe the right medicine.
(4) Whether your fitness method is in danger: Long-term high-intensity training is not necessarily wrong, but do not do many kinds of high-intensity long-term exercise at a time. According to experts, doing multiple high-intensity workouts at once can be the trigger for disaster.
(5) Start with the most basic exercises: For beginners, you must start with the most basic exercises; and remember, warm-up is very important.
(6) Too much doesn’t mean better: After cardio and intensity training, rest is very necessary. While building your muscles, give them enough time to recover. For example, you should exercise three days a week and rest four days a week.
(7) Develop a good habit of getting up early: morning exercise is good for health.
(8) Do not exercise excessively: if you feel unwell, you should stop immediately; if you have a sprain, you should treat yourself or see a doctor immediately. In addition, you should pay attention when exercising: stretch your muscles after warming up – stretching exercises can help you avoid muscle strains and help you to accept high-intensity training. Stretching should not be overextended. Excessive stretching can also lead to injury. Be sure to learn stretching exercises recommended by experts.
(9) When exercising, the movement to return to the original position must be slow: when you lift heavy objects, you can certainly strengthen your muscles, but if you can control your muscles and slowly put down the heavy objects, you can make your muscles have good lines. . Don’t lift heavy weights too often, and take at least 6 seconds of rest between repetitions. The slower it is, the more difficult it will be, the more effective it will be. Buy an electric tablet walker for home use. Studies have shown that it is effective in losing weight in overweight women.
(10) Playing with children: Playing games with children indoors or outdoors is also good for health. Because children not only make you run non-stop, but also make you feel pure and innocent and make you feel very happy.
