How to slim waist? What are the ways to lose weight? What is the most effective way to slim down the waist? Here’s how to lose weight fast. To practice the waist, first look at the belly shape:
- Bucket-shaped belly
As soon as a woman turns 30, her muscles begin to slacken, not only gain weight, but also go to the middle, and it becomes more obvious when she is 40 years old. Sometimes I hear some women laugh at themselves and say that they have a swimming ring on their waist, which is the bucket shape.
- A woman with a big stomach and a small belly
A woman with a big stomach is actually not a big belly but a big appetite, which is directly related to bad habits such as eating too fast and not paying attention when eating. You should change your eating habits, such as chewing ten times per bite.
- Big belly
There is also a big belly type, which is a type with a relatively large abdomen below the navel. Large belly is easy to appear in women who have given birth, mostly because of stagnant water. Weight loss tips: To lose belly fat, in addition to targeted exercise, some tips on diet can help you achieve your goals as soon as possible.
The first glass of water in the morning: Detoxification with light salt water
The first thing you do when you wake up in the morning on an empty stomach is to drink a glass of light salt water to wash your bowels and detoxify. Some people are not always used to brewed milk, so most people go to the toilet directly after drinking milk powder. After soaking in milk powder, don’t eat it with bread or the like, eat what you should eat first, and rest for two or three minutes before drinking milk, which is more conducive to laxative.
The first bowl of soup in the morning: Tremella, wolfberry and lily soup
When I wake up in the morning on an empty stomach, I drink a bowl of soup that has been boiled overnight, such as white fungus, wolfberry and lily. I drink it on an empty stomach in the morning, and it takes less than ten seconds to have a bowel movement. Experts believe that this method can not only wake up the stomach and intestines that have been sleeping all night, but also promote their active peristalsis and accelerate metabolism, thereby promoting the discharge of waste from the body. It is a good way to treat constipation.
