all day fitness

The abdomen is the easiest place to accumulate fat. Many people in life have a lot of abdominal fat, but it should be noted that an appropriate amount of abdominal…

In fact, for many people, the waist and abdomen are one of the most prone to accumulation of fat. Especially in the cold winter, eating hot pot, fried food and…

Here’s a tip from fitness trainer Kit Rich: I have to work out hard to fight gravity, and my back has been a major source of frustration and lack of…

A big belly always affects the external image, so many female friends are trying to lose weight. And wanting to lose weight is not just talking about it, the most…

Many girls have to take slimming capsules to shape their bodies. In fact, due to the complex gastrointestinal environment, slimming capsules are not as effective as advertised, so practicing this…

In fact, many people will have the feeling that their stomach is easy to “bulge”, and many times a “swimming ring” appears on the waist when they sit down. I…

Push-ups Exercise target: pectoralis major, biceps, etc. Grip Exercise target: Hand muscles, promote blood circulation, especially suitable for boys who use computer keyboards for a long time. Tensioner Exercise target:…

Although there are many sturdy legs in our lives, everyone’s legs may be different. Some of them have muscular legs. This part of the population finds it difficult to achieve…

In life, I often hear words like tigers and waists. In fact, it mainly refers to a person’s body problem, that is, there is a lot of fat accumulated on…

Beds, chairs, and cabinets are all necessary furniture for every home. Let’s use these furniture to do some fitness exercises. Chair fitness method: Find a wooden or hard plastic chair,…