all day fitness

People who want to lose weight all have to exercise, especially those who want to lose weight. Doing abdominal exercises and air cycling will have good results. However, there are…

Do you know how much time you waste in 24 hours a day? In fact, even if it’s just brushing your teeth, looking at your phone or eating, you can…

The thick legs of many people are mainly caused by the imperfection of the muscle lines of the legs. To optimize the leg line, yoga is a good way. Yoga…

In terms of aesthetics, the shape of “Pear” is too heavy. Now the fashionable navel rings, tattoos, low-waisted jeans and sexy thongs require an S-shaped curve. In this age of…

When too much fat is accumulated on the waist and abdomen, it has a great impact on people’s image and health. However, everyone does not care about the existence of…

Push-ups for chest muscles This action is mainly to exercise the pectoralis major. In the living room or dining area at home, find two single stools and place one on…

Thin Back Exercise STEP1 Lie down and stand up with your knees Lie flat on your yoga mat with your knees up. You can place a towel under your shoulder…

As we age, when we reduce exercise, the degradation of human tissue such as muscles and joints continues to slow down and the rate of decline will become faster and…

For modern women, it seems very difficult to have sexy and slender legs like Karen Mok: Sitting in the office for a long time will slow down the metabolism and…

The waist and abdomen are the hardest-hit areas to accumulate fat. We recommend 6 Pilates exercises to turn you into a small waist. The older you get, the more difficult…