all day fitness

Putting TV away In recent years, there is a “Turn Off TV Foundation” in the United States, which has been promoting that modern people should reduce the time they watch…

Use the mattress instead of the bed: You can do abdominal lifting, sit-ups, push-ups, ankle presses, splits and other activities on the bed. Use the door frame to replace the…

In the end what to choose In fact, in addition to the above three types of aerobic equipment, mountain climbing machines, rowing machines, elliptical machines are also very common, suitable…

when reading the file Raise your arms horizontally, with your fingers pointing upward, with your palms and arms forming a 90-degree angle, and draw a circle in the air, from…

Sitting or lying down immediately after eating every day, coupled with reckless intake of a lot of calories, this situation will lead to a lot of fat accumulation in the…

For beauty-loving women, there is no room for “blemishes” in both appearance and body, but in real life, many women end up with protruding belly due to one reason or…

I believe that many people have a must-have fitness weapon at home – dumbbells. But have you actually used it? Most people just want to be fresh for a while,…

Lie flat on the ground, knees bent, feet on the ground, heels 30 cm from the hips. Place your arms by your sides, palms down. Slowly lift your right knee…

1) Pay attention to measuring your heart rate and pulse: Your heart rate may reflect the intensity of your fitness. To release more heat during aerobic exercise, you should keep…

When the weather is not good, we can exercise at home according to local conditions, and use “lifestyle sports” to create a “home gym” to strengthen the body. Before getting…