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A perfect figure is the pursuit of every woman, and abdominal fat has become our biggest enemy to lose weight. The key point of abdominal weight loss is the lack…
Step 1 What to do before exercise Warm-up: Stiff body that has not been active for a long time, and sudden intense exercise is prone to strain or sports injury.…
Thin Back Exercise STEP1 Lie down and stand up with your knees Lie flat on your yoga mat with your knees up. You can place a towel under your shoulder…
Step-by-step exercise: Tips for effectively eliminating excess fat in the buttocks and legs. (1) Stand facing a step or a mattress on the floor, and alternately lift your legs up…
In a telephone interview with reporters, Ou, a professor at the Department of Physical Education, National Mediterranean University of Turkey, said that the general way to lose weight and fitness…
As long as you practice this set of exercises specially designed for TV watchers, you will not only be able to watch your favorite TV series, but also keep your…
How can I thin my arms? With the following five types of thin arm strategies, you can break through the doubts and find the way to get beautiful arms. The…
As we age, when we reduce exercise, the degradation of human tissue such as muscles and joints continues to slow down and the rate of decline will become faster and…
Bend your legs Keep the upper body still, put the hands on both sides of the body, bend the legs to close the abdomen, straighten the legs when the legs…
The method of bending the legs and tightening the abdomen Main body of exercise: lower abdominal muscles Keep the upper body still, put the hands on both sides of the…
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