all day fitness

With the improvement of people’s living standards and the richer and richer diets, it is inevitable that many foodies will appear, and the more they eat, the fatter they become.…

have firm thighs Lie on your side on the floor, bend your upper leg and put it on the floor, keep your body balanced forward and backward, straighten your lower…

Of course, many girls also throw a lot of money in the gym for this, in exchange for a slim waist and a flat belly. Some have obvious results, while…

The method of bending the legs and tightening the abdomen Main body of exercise: lower abdominal muscles Keep the upper body still, put the hands on both sides of the…

People always feel that it is impossible to exercise at home. In fact, many equipment in the home are good substitute exercise equipment. If they can be fully utilized, it…

When ironing, cooking, arranging flowers, etc. standing up, you may wish to stretch your legs and stand up straight, which is also a kind of exercise. In addition, when doing…

Does exercising cost money? Waking up in the morning to run and play badminton can also exercise the body? In today’s increasingly rich material life, people’s understanding of physical exercise…

As long as you use the existing bath towels and mats at home, or basketball, volleyball, etc., you can easily operate home sports. Slowly bend the arms and let the…

At present, a set of home fitness methods is widely popular in the United States. Because this fitness exercise does not require equipment, it is simple and effective, and it…

training tips Equipment requirements: pedals about 10 cm high (can be replaced by wooden blocks and books), dumbbells weighing 4-8 pounds, elastic bandages (ropes). To warm up, there should be…