all day fitness

Doing laundry, mopping the floor… These small household chores are easy to say and quite tiring to do, but please don’t ignore the effect of these small actions on the…

Mopping the floor, wiping windows, planting flowers and other home activities, can allow the body to have appropriate activities, but also consume calories without being too tired. In addition, taking…

Long, slender, long legs are always envied by people, but in real life, many people not only have not slender legs, but even fleshy ones. They look very thick, which…

In the first two episodes of the sexy fitness series, the editor told you some fitness exercises to develop sexy arms and collarbone shoulders. Today, I will talk about how…

When it comes to losing weight, most people will associate it with eating less. Of course, diet does play a very important role in losing weight, but diet is only…

straight body Body characteristics: Lack of curves, the abdomen is prone to fat, which is what we often call a small belly. Exercise steps: 50 sit-ups, relax your body and…

Single-leg squat – main target: buttocks, front thigh STEP1: Extend your arms forward, parallel to the ground (note: keep the arms parallel to each other); stand with your left foot…

I don’t like strenuous exercise, I just like to sit on the sofa and be a “couch potato”… Lazy people want to lose weight, and now there is a new…

The easiest way to thin legs is to tighten both knees and press down slightly, so that you can do it five or six times quickly! Note that you do…

If we accumulate too much fat on our body, it will actually make the whole person look fat. Even if there is a local accumulation of fat, the phenomenon of…