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Lie on your back with your knees up. At this time, the bottom of the thigh, the knee and the middle finger of the foot are all in the same…
all day fitness:find here all day fitness,all the time fitness,Anytime Fitness at gtehy.com
Lie on your back with your knees up. At this time, the bottom of the thigh, the knee and the middle finger of the foot are all in the same…
Facing the computer for a long time, it is easy to get back pain, stop for 2 minutes and do some exercise on the office chair, the spirit will be…
Cabinet fitness method: When practicing, stand facing the cabinet, with your legs shoulder-width apart. Straighten your hands and stick them to the cabinet. The heels are raised, the toes are…
outer thigh exercise Find a chair at home, hold the back of the chair with your right hand, and put your left hand on your hips. Raise the left foot…
Step1 Stand about one meter away from the wall with the abdomen tucked, feet together, hands raised up to shoulder height, palms against the wall, looking down in a ready…
Push-ups for chest muscles This action is mainly to exercise the pectoralis major muscles of men. In the living room or dining area at home, find two single stools and…
Here, I will introduce you a set of leg beauty exercises, as long as you do this exercise at home. You will definitely have a pair of slender, strong legs.…
“Health is the capital of revolution.” If you lose your health, you will lose everything. Therefore, more and more people, whether working or retirees, are exercising regularly. Fitness equipment is…
The first pose: Lie on the bed, hold the right leg with both hands, move the right knee toward the chest, and move the head toward the right knee, stop…
The exercise is divided into 3 groups. If you are a diligent person who wakes up at dawn, practice the first group of movements; if you are a bed lover…
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