all day fitness

Here, I will introduce you a set of leg beauty exercises, as long as you do this exercise at home. You will definitely have a pair of slender, strong legs.…

“Health is the capital of revolution.” If you lose your health, you will lose everything. Therefore, more and more people, whether working or retirees, are exercising regularly. Fitness equipment is…

The first pose: Lie on the bed, hold the right leg with both hands, move the right knee toward the chest, and move the head toward the right knee, stop…

The exercise is divided into 3 groups. If you are a diligent person who wakes up at dawn, practice the first group of movements; if you are a bed lover…

curl up Cross your arms and hug your chest tightly, your legs are bent, your heels are 30-50 cm from your hips, the soles of your feet are flat, your…

First of all, it is not advisable to sweat profusely in early spring sports. In the early spring, when it is warm and cold, excessive physical activity and excessive sweating…

Running is a great way to get fit, but when you don’t have time to run, it’s best to make a plan and work it out gradually! The editor shared…

Many people know that the stomach is one of the most prone to accumulation of fat. If you don’t pay attention to controlling your diet for a long time, and…

Push-ups Exercise target: pectoralis major, biceps, etc. Grip Exercise target: Hand muscles, promote blood circulation, especially suitable for boys who use computer keyboards for a long time. Tensioner Exercise target:…

The slender and slender arms exposed can not only attract everyone’s attention, but also make themselves more confident, showing that every girl in life hopes to have a perfect and…