all day fitness

Thin thigh gymnastics Lie on your back on the floor, raise your legs to 90 degrees to the floor, and place your hands under your hips. Use your lower abdominal…

Advanced Kung Fu Form 1: Calf Sculpting a. Sit on a chair with both legs or one leg straight and parallel to the floor. b. The foot plate was originally…

In the four seasons of the year, only in summer, people’s clothes will be very cool, but at this time, the fat on the body has nowhere to lie down,…

Arm flexion and extension to train the triceps on the back of the arm: Support your hands on a chair with your elbows back, contract your abs, and keep your…

In exchange for a slender waist and a flat belly, many girls throw a lot of money at the gym, some with obvious results, and some with little progress. The…

Many people go to the gym at all costs to get rid of the belly fat. In fact, you can also achieve the effect of the gym at home, teach…

The chest is an important part of the body, and of course it is also related to the health of the body. If there is too much fat accumulated in…

When the weather is not good, we can exercise at home according to local conditions, and use “lifestyle sports” to create a “home gym” to strengthen the body. Before getting…

Many men want to have abdominal muscles, so what is the best way to exercise abdominal muscles? Let me share with you how to train your abs in 30 days.…

It is a wiser way to lose weight through exercise, but many people do not have a good effect of losing weight through exercise. This situation is caused by the…