all day fitness

Jumping rope 200 times in one minute can consume 1300 calories per hour. For many beauty lovers, that number is more seductive than Latin dancing or even spinning. And skipping…

Have you ever felt dizzy, stiff limbs, vertigo, and neck pain after being in the company of computers? You have to pay attention, your health has been greatly threatened! Proper…

Time is like water in a sponge, as long as you squeeze it, there will always be. The same is true for fitness. As long as you squeeze time, you…

Many people sit in a chair for a day because of work requirements, which directly affects their health. Therefore, for health, don’t sit still for a long time, it is…

As an urban office worker, it is really difficult to spend more time for physical exercise. So, you might as well take advantage of your lunch break to do some…

Sitting for a long time may make your body uncomfortable, and these methods can help you stretch your body. The most important thing is to lose weight! Office workers who…

While the Internet has changed our way of life, it has also brought new health risks. Some IT workers are prone to suffering from varying degrees of shoulder and back…

The white-collar workers who sit in the office for a long time are busy with work and life every day and have no time to exercise. Take a few minutes…

In response to the problem that more and more white-collar workers are troubled by sub-health, Xu Yang, a professional fitness coach of Comfort Castle, told the secret of office white-collar…

The beauties who sit in the office for a long time have a common headache – the accumulation of belly fat. How to get rid of these fat? Sitting in…