all day fitness

Do a warm-up exercise first. Raise the left hand to the shoulder and straighten it forward. Extend the right hand back to balance the body; bend the knee of the…

The following “invisible fitness method” is simple and easy to implement, and you can achieve the purpose of fitness in the office. You may wish to try it. Relax your…

Running in place: Choose an open space of about one square meter indoors or in the aisle, and insist on running in place for 15 minutes every day. Go up…

A healthy spine can not only make you look taller and taller, but also relieve you of back pain. Here are ten ways to keep yourself healthy and free from…

Nod your head: Stand with feet apart, shoulder-width apart, hands on hips, do forward flexion (chin close to chest), back extension (head up and back), lateral flexion (ears close to…

Seated stretch Raise your arms as high as possible, put your hands together, and place your upper arms as close to your ears as possible, feel your back and shoulders…

For office women, sitting day and night will inevitably lead to out of shape and excess fat. What should we do? Do we allow it to develop freely. That’s absolutely…

Borrowing and squatting Practitioners lean on the wall with their back and lumbosacral, or hold the railing with their hands, so as to decompose the body weight and make the…

The benefits of mountain climbing are summarized as follows: Strengthen heart and lung function and enhance disease resistance. The reason is simple: The coronary arteries that supply blood to the…

You might think that walking is such a simple exercise that your body won’t change much. However, according to the website of the US “Prevention” magazine, when you start to…