all day fitness

If you eat more calories than your physical activity requires, it turns into fat. According to the MedlinePlus test, based on the remaining 100 calories in a day, you will…

Easy Leg Exercises STEP1: The two of them are back-to-back, with their abdomens and chests raised, their legs stretched out and their toes close together, and their shoulders are close…

In order to make the body healthier, the staff in the office should do fitness exercises according to local conditions. Here are a few ways to try: Use your fingers…

People who often go to exercise outdoors in the morning often give up morning exercise once they encounter windy, rainy and other weather that is not suitable for going out.…

This set of aerobics consisting of 7 movements requires the cooperation of simple fitness equipment such as skipping rope, volleyball, dumbbells, etc. In addition, during the practice, attention should be…

Curl up Cross your arms and hug your chest tightly, your legs are bent, your heels are 30-50 cm from your hips, the soles of your feet are flat, your…

The following group of exercises, done twice a week, 2 to 3 sets of each exercise, 10 to 12 times per set, can effectively strengthen the strength of the thighs,…

When you first started hiking, everything has a gradual process. If you are just joining the camp of outdoor hiking, you must not be in a hurry. The following principles…

When doing it, just pay attention to easy stretching, and repeat each section 8 to 12 times. Section 1: Hold the trunk or the wall with both hands and lean…

Adhering to outdoor exercise in winter can improve the excitability of the cerebral cortex, enhance the thermoregulatory function of the central nervous system, balance the body with the cold climate…