all day fitness

Going for a walk in the outside world, whether it is an outing, mountain climbing, or other outdoor sports, will be more rewarding than indoor fitness. As soon as they…

The cool and pleasant weather in spring is the golden season for exercise. Many girls who are struggling to lose weight and afraid of the summer heat and sweltering heat,…

Climbing stairs has become a fitness method of choice for many people. However, when going down the stairs, one leg has to bear twice the usual weight. Repeating the same…

As aerobic exercise, running is a very healthy and easiest way to lose weight. It achieves the goal of losing weight by perspiring a lot, mobilizing the body’s metabolism, and…

Sprint plan By doing 15 “sprints” a week, each lasting just 10 minutes, you’ll notice dramatic changes in your body and fitness, and you’ll see measurable results in just three…

Aerobic cycling method: Cycling at a moderate speed, generally for about 30 minutes continuously. At the same time, you should pay attention to deepening your breathing, which is very good…

“11:30 to 1:30 at noon, and 4:30 to 8:30 in the afternoon are the two peak periods of the current gym.” A fitness consultant told reporters that in terms of…

As an office lady, the fast-paced work may make you have no time to take care of the body that has begun to lose shape. With the help of clothes,…

Make the most of your body weight. “The easiest fitness ‘equipment’ you can carry around is your body weight,” says Hayes. Using your body weight, you can perform a variety…

Here are 4 kinds of exercises that you can easily complete at home, and can also enhance your physical beauty, making you a beautiful, slender and healthy girl. Have firm…