all day fitness

How to exercise in winter? The cold winter is more suitable for jogging. What are the benefits of jogging in winter? Let’s take a look at the benefits of jogging…

In the initial stage of walking to lose weight, you can completely follow your own feelings. There are no special requirements. In fact, it is how you feel comfortable. Just…

Running posture should be correct The body is forward and the body is upright (not leaning forward or backward); The toes fall to the ground naturally, and every movement is…

At present, jogging fever has appeared in many countries. Jogging has become a treatment for obesity, autism, depression and frailty. Jogging is the foundation of sports such as ball games,…

Jogging is the foundation of sports such as ball games, gymnastics, track and field, swimming, and an important part of these programs. Jogging is simple, easy to master, comprehensive in…

As aerobic exercise, running is a very healthy and easiest way to lose weight. It achieves the goal of losing weight by perspiring a lot, mobilizing the body’s metabolism, and…

bodybuilder runningThe purpose of long-distance runners running is to increase speed and increase endurance. For bodybuilders, the goal of running is to lose fat and get in good shape. Therefore,…

Is lunch time suitable for fitness exercise? Professor Wang Anli, a doctoral tutor of exercise physiology at Beijing Sport University, said: When exercising before and after lunch, the first thing…

Office white-collar workers have to sit for more than 8 hours a day, and lack of certain exercise, small belly has become one of the biggest concerns of female white-collar…

shaking headWorking at a desk for a long time, the neck has been in a forward position, which can easily lead to neck muscle fatigue and cervical spondylosis. Do some…