all day fitness

The so-called “invisible aerobics” refers to a kind of aerobics that is not noticed by people. This fitness method is more suitable for office workers who are busy with work…

When “networm” is immersed in the online world, although you can’t feel the passage of time, in fact, your body is suffering from muscle soreness, just because you are too…

Office workers sit in front of computer desks for half a day, and often feel back pain when they get off work. In severe cases, it can lead to lumbar…

Ball yoga is a new type of fitness exercise that combines the elasticity and rolling of the ball according to traditional yoga asanas. In the yoga studio, colorful yoga balls…

In the early morning, from the congested road to the office, you can do some simple finger movements, such as extending your hands and putting your fingers together. After seeing…

For many office ladies, they may sit in the office for eight hours or more a day, and gradually they will find that their thighs are getting thicker and thicker.…

When you travel for business or travel, it may disrupt your regular fitness training. Try not to let this happen, and use the equipment around you to exercise to minimize…

The current white-collar office family is the most lack of exercise, so what kind of exercise can be done in the office? Sitting in the office for a long time…

Don’t want to go out but want to exercise? How to do indoor fitness? What are the indoor fitness programs? In fact, indoor fitness is not difficult, as long as…