Skipping rope to lose weight is a weight loss method that many people have tried. This method is very simple. Almost everyone can exercise anytime and anywhere, and the intensity of exercise can be easily controlled. So how many skipping ropes a day to lose weight? Let me introduce it in detail.
How many skipping ropes a day to lose weight
Generally speaking, people who skip rope to lose weight choose about 1,000 to 2,000 per day, but in fact, there is no clear requirement for the number of skipping ropes to lose weight, and they can be adjusted according to their own situation. More than 30 minutes is very helpful for burning fat. The habit and frequency of skipping rope vary from person to person, so the amount of skipping rope to lose weight is determined by individual, but the effect of weight loss can only be achieved after the exercise reaches a certain intensity. Therefore, in order to lose weight, the time of skipping rope must last for more than 20 minutes.
How to Jump Rope to Lose WeightThe right time, no matter what kind of sport, also has considerable timing issues. We all know that it is not suitable for any sports within an hour before and after a meal, and skipping rope is no exception. If skipping rope is performed during these two stages, it is easy to cause discomfort to our stomach. Therefore, if you want to lose weight by skipping rope, you might as well skip rope an hour after a meal.
Choose the right rope, in the process of skipping, we must choose the appropriate length of skipping rope, because everyone’s height is different, the choice will be very different, so how to choose the right skipping rope? First, with your feet on the jump rope, both hands can reach your shoulders. If the rope is too long or too short it is not acceptable, it is possible to get injured during the jump rope.
Warm up before jumping rope. Anyone with a little sports knowledge will know that the most important thing is to warm up before doing any exercise. For example, do some simple stretching exercises and jumping exercises, so that our body can quickly enter the state of movement, so as not to reduce unnecessary injuries, and you should also do some stretching exercises after exercise to relieve muscle tension, otherwise You’ll feel your muscles sore, which can interfere with the weight loss process.
