At the beginning, you must be very envious of this girl. How did this girl do it? Follow me down below.
how to eat?
Keep your mouth shut, stretch your legs, and burn more calories than you take in. This basic principle is generally understood, but the process is very frustrating. Anyone who wants to lose weight knows that training for three points and eating for seven points.
Just knowing is knowing, it is not easy to really do it and do it well. In the process of losing fat, there are thousands of misunderstandings about eating, such as: do not eat after noon, eat only fruit for three meals, only eat boiled vegetables, completely cut off oil and salt… Once you resume your diet, it will rebound in minutes. Moreover, because the appetite is extremely suppressed, it is very likely to contract the bad habit of binge eating. What’s more, after binge eating, they rely on vomiting to maintain their weight.
Eat healthy, you can lose weight and waist circumference basically every week.
How to practice?
climb stairs
Climbing stairs is a simple and convenient weight loss exercise. In this lazy spring, climbing stairs is also a good choice. It allows sedentary people to move their lower body more, and it can be carried out well without the help of exercise equipment. As long as you move, it will have an effect, which can enhance the function of the heart and lungs, make the blood circulation smooth, consume a lot of fat, and flex the joints.
strength trainingStrength training can not only lose weight, but also firm muscles and sculpt your body. Exercise the large muscle groups of the trunk and limbs, and use your own body weight to perform sit-ups, squats, and push-ups. You can also exercise with equipment, such as dumbbells or pullers. This allows you to burn a lot of fat, and strength training can radically improve your physique.
ball games
Ball sports is a collective sport with the help of sports equipment. It can exercise muscles, enhance physical fitness, and more importantly, it can continue to exercise, consume energy, and lose weight. Group projects such as ball games have a lot of changes and fun, which will prolong the exercise time. In the group activities of about three or five friends ball games, complete the weight loss task happily, happily and easily.
