The current white-collar office family is the most lack of exercise, so what kind of exercise can be done in the office? Sitting in the office for a long time every day can easily lead to obesity and cervical spondylosis . We don’t have time to go to the gym after get off work, so we can only use various spare time to exercise. Let’s follow the editor to see what exercises to do in the office to keep fit!
How to do the most simple and effective fitness exercise in the office?
Action 1: Standing, holding the back of the chair with both hands, lift the left leg back, lift it to the highest point and then put it down. Then open the left leg to the left to the highest point and lower it. Do the same for the right leg. Do about 15 reps on each leg.
Action 2: Sit in two-thirds of the chair, straighten your hands forward, level with your shoulders, lean forward, and maintain an even breath for about 15 times.
Action 3: Sitting position, hold the chair on both sides with both hands, bring your legs together, bend your knees and raise them so that your thighs are close to your abdomen, and then put them down. Repeat the action 15 to 20 times.
Action 4: Stand, hold the desk with both hands, put your left leg back, put it on the chair, and squat down with your right leg bent. The right thigh and calf are 90°, then slowly straighten the right leg, repeat 15 times, then switch to the left leg and bend the knee.
Action 5: Sit in a sitting position, keep your chest and abdomen straight, keep your back straight, and hold two small dumbbells or two bottles of mineral water in both hands . As the arms are raised, the left leg is raised, parallel to the ground. Lower your arms and lower your legs. After doing this 15 times, switch to the right leg to lift and repeat 15 times.
Action 6: Sitting, lean forward 45°. Open and straighten your arms, then swing your arms clockwise for about 10 laps and then turn counterclockwise for 10 laps.
