For people who want to lose weight, lunch is the most important part of diet and weight loss. Whether you eat lunch properly will directly affect your weight loss effect. Everyone wants to know what is the best way to lose weight at noon? Here are 4 recommended weight loss lunches for dieters to adopt. If you want to know more, please read below.
What is the best lunch to lose weight? Weight Loss Lunch:
1. Multigrain rice
First prepare the raw materials such as rice, glutinous rice, millet, wheat, black rice and red dates. Soak the barley and black rice in cold water for 8 hours in advance. After soaking, put these raw materials into the rice cooker, just like cooking rice as usual Put in the right amount of water, finally add the red dates, cook the rice and eat it.
2. Vegetarian dumplings + honey water
The ingredients to be prepared are black fungus, carrots, mashed potatoes, eggs, celery, king oyster mushrooms, garlic, salt, etc. First, cut the king oyster mushrooms into filaments and put them in the microwave on high heat for 15 minutes; put the celery in boiling water Boil the water inside, squeeze out the water, and cut it into powder; stir all the raw materials to make the filling, wrap the dumplings with dumpling wrappers, and cook them to eat.
3. Half bowl of white rice + half steamed sea bass
Prepare a sea bass, clean all the internal organs of the sea bass, apply salt inside and outside, put a piece of ginger on it, put it in the pot and cook for 10 minutes. If the sea bass is larger, you need to cook for a longer time, remove the soup in the plate, Remove the ginger slices inside, put shredded ginger and scallions on the sea bass, heat the oil in a pot, pour it directly on the fish, and finally pour in an appropriate amount of steamed fish drum.
4. A bowl of slimming noodles
Put the carrots and cucumbers on a plate, add salt, chicken essence, soy sauce, and sesame oil to the plate; after the water boils, scoop a spoonful into the plate to melt the seasoning; then turn on the poached egg, and when the egg is half-cooked, the surface is ready After that, put the green vegetables directly, blanch them and serve.
What is the best lunch to lose weight? The above article recommends the lunch that dieters can eat at noon. I hope that people who lose weight can arrange their own lunch reasonably. No matter what they eat, they must adhere to the principle of eating less calories and exercising more, so as to achieve a good weight loss in the end. Effect.
