A lot of flesh on the back will make the whole person look like a bearded waist, and there is no figure at all. How to reduce the fat on the back? Here’s the fastest way to lose weight on your back.
The fastest way to thin back – exercise thin back method
- Skipping rope
How to do it: Keep your body upright, separate your legs to keep the same width as your hips, hold a dumbbell in each hand, hang naturally on both sides of your body, then bend your elbows 90 degrees outward, pay attention to your palms forward, and then do skipping exercises , imagine that the dumbbells in your hands are the ends of the rope, and do this circular motion.
- chest expansion exercise
Practice: Keep your feet at the same width as your shoulders, keep standing, raise your arms sideways, pay attention to your palms forward, and then move your arms forward and backward horizontally, moving forward and slightly over your body; This is repeated 20 times.
- Static lift
How to do it: Keep your body upright, keep your feet slightly wider than your shoulders, then bend your knees slightly, hold a dumbbell in both hands, place it in front of your chest, pay attention to your palms inward, keep your back straight, and start your hips down , until the dumbbells touch the ground, then get up quickly, bend your hands to the outside, place the dumbbells in front of your chest, pay attention to the palms down, and then return to the initial position, repeat this 2-16 times
- Swimming
Swimming is a systemic exercise with high intensity and many swimming styles, such as breaststroke, freestyle, backstroke, and butterfly. It has a significant effect on exercising back muscles and reducing back fat. , especially butterfly.
Daily slimming tips
- Back grip with both hands
The method is very simple, hold your hands behind your back, straighten your arms as much as possible, try your best to lift them up to the limit, 50 times, you will feel the part above your shoulder blades being squeezed, and your chest will also be exercised. If you can’t hold your hands behind your back, grab a dumbbell or a mineral water bottle.
- Pay attention to your sitting posture
If a woman wants to have a sexy back curve, she must first get rid of the habit of hunched over, especially some office workers, the sitting posture is very bad, either hunched over or collapsed on the chair, the back is long after a long time. Muscles tend to atrophy and eventually lead to the accumulation of back fat.
So please always remind yourself of the sitting habit of keeping your stomach and chest up! This will not only eliminate the fat on the back, but also feel very confident with people, and the personal charm index will be greatly upgraded!
- Stand against the wall
What will you do after dinner? Whether it is just sitting on the sofa watching TV, or sitting in front of the computer to play games, this habit will not only cause a small belly, but also cause back fat accumulation.
Therefore, you must never sit down for half an hour after a meal. You can develop the habit of standing against the wall for half an hour, which can have a good effect on thinning your back. The method is very simple. All parts stick to the wall, stick to it for 30 minutes, and wait for a slender and beautiful back after a month!
- Wear high heels
Women wear high heels for two purposes, one is to make themselves look more temperamental, and the other is to achieve the effect of tightening the abdomen and beautifying the back, why not do it?
Why wear high heels to thin your back? Because when a woman wears high-heeled shoes, she will involuntarily close her abdomen and lift her chest, so that the back muscles and abdominal muscles can be kept tight. After a long time, of course, it can achieve the effect of thin back!
