How many days to lose weight after giving birth

Pregnancy and childbirth is something that a woman must face, and giving the baby adequate nutrition is the wish of every mother, so many mothers are not afraid of their body shape, and actively eat too much food, resulting in postpartum obesity, so After giving birth to a baby, many women must lose weight to regain their pre-pregnancy figure, so how many days after giving birth can you lose weight? Let’s talk about this problem below.​​

1. How many days after childbirth can you lose weight? After giving birth, women seem to have unloaded their burdens. Looking at the newly born baby, they may feel that everything they put in is worth it, but looking at their loose abdomen and out of shape body is really anxious. When can I get back to my pre-pregnancy figure? This may be the voice of all mothers. In fact, if you think about the changes in your body from pregnancy to delivery, it has been ten months, so what do you want to restore your body to the pre-pregnancy state? Doesn’t it also take ten months or even longer? Therefore, mothers must treat their postpartum obesity scientifically. Don’t worry, you must wait patiently for the time to come. After giving birth, women still need to recover for a period of time. This period of time is called confinement. It usually takes 42 days to recover. Is it possible to lose weight after 42 days postpartum? In fact, it also depends on whether you are breastfeeding. If you are breastfeeding, it will take at least two months before you can lose weight, because if you go on a diet to lose weight after confinement, it may affect the quality of breast milk. If you do not breastfeed, then you also need to go to the hospital for a check-up 42 days after giving birth to see how you are recovering and lose weight under the guidance of a doctor. Blind weight loss is not only bad for the mother’s health, but also if it is a caesarean section. It also directly affects the healing of the wound. As for when to start losing weight, it depends on the specific situation of the mother.​​
2. How to lose weight after giving birth
   After the 42-day recovery period after the birth of the baby, the mother can generally take the promised measures to lose weight, but if it is breastfeeding, it will take longer to diet and lose weight, but after the recovery period, you can take exercise to lose weight. If you don’t breastfeed, you can lose weight by dieting and exercise after 42 days. But in the end when you can start to lose weight needs to be determined according to the results of the maternal examination.​​

How many days after giving birth can I lose weight? From the above introduction, we can know that in general, mothers can lose weight after 42 days of giving birth to their babies, but for breastfeeding mothers, they can exercise to lose weight intelligently. Want to cooperate to lose weight.