Nowadays, there are many foods under the title of “low-fat food” in a big supermarket. In fact, low-fat food is not really a diet food. So how do we correctly understand low-fat food? Foods with zero-fat or zero-calorie labels can grab your attention as you stroll back and forth in the grocery aisle of the supermarket. In fact, these will make you produce, and you will not gain weight after eating. The delusional food is just a distant dream. Because, these foods are nowhere near as healthy as they claim to be.
You might think that so-called healthy foods labeled as zero-fat, no-sugar, and zero-calorie are a shortcut to losing weight, but that turns out not to be the case. Diet drinks and foods do more damage to the body than they claim to be.
Low-fat foods may contain more sugar, and even though these foods are labeled as fat-free, they still contain ingredients that are not good for your health. Food manufacturers don’t make products that don’t taste great, they still add sugar to make them more delicious.
If a food specifically claims to be zero-calorie and sugar-free, it may contain more salt and sugar or other alternative artificial ingredients. Sugar-free gum, for example, adds xylitol for a sweet taste, but taking too much xylitol can make you bloated. Therefore, manufacturers often use another alternative ingredient to enhance the taste and ensure that consumers will still buy their products. This deceptive trick makes people keep buying the same product because the food doesn’t make them lose weight, but instead becomes more and more dependent on it.
Unsweetened cookies, dressings, and yogurt are especially bad. Sugar-free cookies are often one of the most popular foods in weight loss centers. But if you look at the product label, you will find that these so-called; zero, in fact, only appear as fructose, glucose and corn sugar, and these sugars are converted into fat if not consumed by the body.
Because of these so-called sugar-free labels, consumers assume they can enjoy unlimited amounts. After a while, it’s natural to question why your pants are getting tighter.
Zero-fat dressings and yogurt are also deadly enemies of weight loss because they contain a lot of preservatives. When a certain yogurt claims to be fat-free, the manufacturer adds more artificial flavors to make it more delicious. The most beneficial probiotics in yogurt are actually not beneficial to the human body at all.
Look at food labels, look at calorie category, not content. There are also foods that claim to be low-fat, which is also a labeling trick played by businesses. Calorie charts can be tricky, but it’s important to look at the calorie category, not the amount. When the label claims to contain only two sugars, it may contain 6 grams of sugar that causes fat accumulation. Healthy weight loss depends on a variety of foods that help your body function properly. Replacing fruits and vegetables with these so-called healthy foods can give the body the illusion that it has absorbed beneficial vitamins, fill it with artificial sweeteners, and ultimately lead to body fat accumulation and obesity.
Advice to everyone:
- Ditch these so-called healthy foods and switch to fresh fruits and vegetables instead.
- Drink yogurt without added xylitol and berries, and make your own dressing with lemon and balsamic vinegar.
- Always pay attention to what you eat and look at the ingredient list on the product label.
- When you ditch these foods and eat full-fat foods in moderation, you’ll live longer and look better, and you’ll find that you may lose a lot of fat without exercising!
