What moves can increase breasts

Breast enlargement exercise

1. Stand in a standing position, with your legs naturally separated and your hands naturally placed by your side;
2. Make fists with both hands and raise them to the chest, with both fists facing each other;
3. Raise your fists upward and let your elbows touch;
4. Slowly raise your fists high above your head, and open and close your arms vigorously;
5. Put down your hands, return to the initial state, and repeat 20 times.​​

Stretching exercise breast enhancement

1. Kneel down on the floor with your legs and stretch your hands forward, feeling the stretch in your chest;
2. Keep the right hand straight forward, bend the elbow of the left hand and retract it back, and stretch it 5 times repeatedly;
3. Keep the left hand straight, repeat the stretch 5 times with the right hand, and repeat the action 20 times.​​

Cross-legged chest exercises

1. Sit cross-legged on the floor and hold both ankles with both hands;
2. Keep the position of the hips unchanged, hold the ankles with both hands, and let the upper body swing back and forth with light force, repeat 20 times.​​

Namaste Breast Exercise

1. Stand naturally, hold your hands straight and raise your head above your head, and put your palms together;
2. Keep your chest up, your back straight, and your head back; 3. Relax your arms, lower them, and repeat, 10 times.​​

Anti-sagging breast exercises

1. Stand naturally, with both hands stretched out to the left and right;
2. With the waist as the axis, the arms follow the body to the left, down and right as far as possible;
3. Retract the lower abdomen, return to the initial state, and repeat 5 times.​​

Bodhi tree breast lift

1. Stand naturally with your hands clasped behind your head and open your elbows;
2. Keep your legs still, rotate your upper body to the right, raise your left elbow, and stretch to the right;
3. Return to the initial state, do the corresponding action to the left, and repeat 5 times.