Many people like to practice squats, thinking that they can exercise hip strength and thigh muscles. For women, it can be practiced to raise the buttocks and increase the proportion of the body. For men, it can build muscle and improve sexual performance. In the gym, coaches often suggest that we use equipment to practice squats. So, in the end, which is better, weighted squats or deep squats?
Weighted Squats vs Squats
There are weighted and non-weighted squats. The barbell squat is one of the weight-bearing squat. The wall squat, the squat squat, and the armchair squat are all non-weight squatting.
In my opinion, from a safety standpoint, squatting without weights is more beneficial for fitness.
Take “wall squat” as an example, “wall squat” is aimed at strengthening the body in a general sense. It is a whole-body exercise and is one of the most complex and practiced movements in bodybuilding.
After long-term exercise, its main effect,
First, it has a strong stretching effect on the entire spine of the human body, including cervical vertebra, thoracic vertebrae, lumbar vertebrae, anti-vertebral vertebrae and coccyx vertebrae;
Second, it has a strong impact on the legs and lower body, especially for bodybuilding and curing leg diseases;
Third, it has a positive impact on a series of biochemical reactions such as enhancing cardiopulmonary function, neuromodulation and hormone secretion. Depending on your physique, the amount of exercise can be large or small.
What are the benefits of the no-weight squat?
Unweighted squats work the quads, which can replace the ACL and stabilize the knee during other activities. If you do experience pain when doing squats after an injury or locking your knee during squats, it’s usually due to cartilage debris. If that’s the case, it won’t help to keep practicing, and you’ll have to surgically remove the debris.
In fact, no matter which squat you choose, the most important thing is to suit you. For women, the editor believes that it is more suitable to choose no weight squat. For those who consciously exercise their thigh muscles, they can carry out relevant training under the guidance of professional coaches.
