Men’s upper abs exercise method
How to do it: Lie on your back, bend your knees, and place your calf horizontally on the back of the chair. The thighs should be vertical and the hips should be close to the chair. Bend slowly, at a 30-degree angle to the ground, and maintain the position. Lie down slowly. For best results, straighten your legs.
Increase the intensity: Raise your legs. Raising your legs directly in the air will make it more difficult, but will be more effective. Because the hip and leg muscles cannot provide auxiliary support, it will force the abdomen, especially the upper abdomen, to take on all the movements.
Bad Posture: Quick straight-leg crunches. This will only work the glutes: the abs will be exercised very little, and the effect will not be very noticeable. Because most of the time, you’re borrowing momentum, especially when you’re putting your arms straight behind your head or using your arms to push your head up.
Men’s lower abs exercises
How to do it: Lie on your back, palms down, on both sides of your thighs. Curl up, raise your thighs perpendicular to the ground, and bend your calves to be level with the ground. Then slowly tighten the abdominal muscles, lift the buttocks 2-5cm, and maintain this position. (upper body and arms relaxed), then slowly lower the hips.
wrong posture
Raise straight legs. The legs and back get the most exercise, while the abs get no more exercise. At the same time, a lot of stress is concentrated on the lower back, increasing the chance of injury.
