2 months postpartum is the golden period for weight loss
Therefore, many mothers will spend a lot of time thinking about how to get back in shape quickly, but don’t be too hasty, and you may not spend 10,000 yuan on a machine for self-cultivation. Just keep in mind that while losing weight and self-cultivation, pay attention to absorbing enough nutrients so that the body can speed up recovery. .
Confinement period is the weakest period of the body. At the same time, new mothers have to deal with frequent breastfeeding, that is, breastfeeding about once every 2 hours. They also need to learn parenting skills such as bathing, massage, playing, etc., which requires a lot of energy and time, so there is no need to rush to get fit.
After 2 months of postpartum constitution has recovered and breastfeeding has become smooth, it is the best time to start losing weight, and it is easy to lose weight successfully!
The key to losing weight without compromising breast milk quality
Changes in diet and exercise habits need to be done gradually. The amount of exercise should be increased according to the individual’s physique and adaptation. In particular, mothers who gave birth by caesarean section should not act too hastily. They must wait for the wound to recover before exercising. It is recommended that after four months postpartum, you can lose weight as you did before giving birth. If necessary, you can find a dietitian and doctor to formulate a weight loss plan.
In addition, breastfeeding mothers have a large demand for protein, calcium and vitamin A, and they should pay attention to the intake of these nutrients while losing weight. The postpartum weight-loss time of natural delivery and caesarean section is slightly different. It is the best period to lose weight 2 months after delivery for natural delivery mothers, while 4 months after delivery for caesarean section mothers is the best period.
One-on-one fast slimming diet During the slimming period, mothers should control their food intake and choose low-fat and low-sugar foods. Breastfeeding mothers should remember to ensure adequate nutrition, especially water and protein. It is recommended to drink about 10 cups of liquid beverages such as water, soup, fresh juice, etc. every day, and reduce coffee and strong tea. Protein intake should also remain the same as during pregnancy. It is recommended to maintain 3-4 cups of skim milk and eat some fresh lean meat or fish.
The amount of exercise should be increased gradually, such as from walking for 20 minutes, gradually increasing to 30 minutes of rapid walking, and finally to running for 30 minutes.
Postpartum mother fast slimming menu
Breakfast: 1 cup of skim milk + 1 bowl of shredded chicken rice noodles/rice noodles
Around 10:00: 1 orange
Lunch: 1/2 bowl of rice + 1 serving of scrambled eggs with tomato + 1 bowl of seared broccoli
Afternoon tea: 1 cup of low-fat cheese
Dinner: 1 bowl of tofu fish soup with rice/1 bowl of papaya fish soup + 1 bowl of fried cabbage with sliced meat
Supper: 1 cup of skim milk
Beverages: Drink about 10 cups of liquid beverages, such as water, soup, fresh juice, etc.
