7-Day Recipes for Weight Loss Small Cheats Lemon Recipe How to Lose Weight and Detox Cordyceps Successfully—Cordyceps Recipes are mixed in the entertainment industry, except for a very small number of alternative molecules, everyone is most afraid of gaining weight, keeping in shape is the top priority and ultimate goal of every star .
The first trick: eat more fiber food Traits: very positive about dieting and exercise (sports food), balance is the key to success.
Recommendation: Because the digestive (digesting food) system is fragile, eat more fiber-rich foods in order to lose weight safely.
——Recipe——
first day:
Breakfast: One diced willow, half a cup of skim milk oatmeal, five dried grapes (grape food).
Lunch: a cup of chicken soup, four soda crackers, a cup of fruit (fruit food) salad.
Dinner: 1 baked potato with butter (oil food), 1 cup boiled kale, 1 apple (apple food), 1 almond.
the next day:
Breakfast: Half a cup of stewed beans, a hard-boiled egg, and an English muffin.
Lunch: Fruit plate consisting of kiwi, strawberry, banana. A slice of toast, a cup of spinach.
Dinner: a cup of rice, a cup of fried vegetables. A cup of popcorn and carrot slivers.
Day 3:
Breakfast: One cup of skim milk oatmeal.
Lunch: Spinach salad, a hard-boiled egg, and a slice of bacon.
Dinner: One pasta, salad, one ounce of crackers, one pear.
The second trick: spinach blows tough guys and beautiful women Traits: Advocating food and wine, it is difficult to lose weight because of indulgence (diet food), but in order to look good, I will still choose to diet in the end. Recommendation: Iron-containing (iron foods) foods can help burn calories.
——Recipe——
first day:
Breakfast: Six ounces of grapefruit juice, a hard-boiled egg, half an English muffin with cream.
Lunch: Four ounces of roast beef with a serving of shredded coleslaw.
Dinner: 1 poached chicken breast, 2 cups spinach, 1 cup fruit salad, 1 cup yogurt.
the next day:
Breakfast: a cup of cantaloupe, a piece of toast, four rye crackers.
Lunch: Shrimp salad.
Dinner: Four ounces grilled beef kebabs with grilled onions, green peppers and mushrooms, 1 cup rice, 1 cup low-fat milk, two apricots.
Day 3:
Breakfast: Six ounces of diced juice, a slice of bacon, half a baked bagel with butter.
Lunch: A glass of pasta with clams and salad.
Dinner: Six ounces of grilled fish, six young bamboo shoots, one salad, one toast, one pear.
