3 kinds of meal replacements for weight loss, the fastest and most effective way to lose weight

3 kinds of meal replacements for weight loss, the fastest and most effective way to lose weight
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Meal replacement 1 for weight loss:Cucumber Egg Burritos
Materials: 200 grams of flour, 310 grams of water, 3 grams of salt.​​
Practice:

1. It is best to sieve the flour and pour it into the container;
2. Add the right amount of water and stir into a batter;
3. The electric baking pan is plugged into the power supply, the upper plate cannot be turned on, the chassis is heated, and use a brush to brush a little oil;
4. Pour in the right amount of flour;
5. Flatten it with the shovel sent by the electric baking pan;
6. Slowly heat until cooked, if you like the skin to be a little more mushy, you can take a longer time;
7. Break up the eggs and pour them into the electric baking pan, spread them into egg skins, cut them into shreds, add shredded cucumbers and sesame oil that have been squeezed out of water with salt, wrap them in the cakes and serve.​​
   Xiao Bian reminds: the batter should be stirred evenly, otherwise some parts will not be cooked due to uneven heating; the oil chosen is preferably olive oil, which will reduce calories and fat.​​

Meal Replacement 2 for Weight Loss: Cucumber and Egg Soup
Ingredients: 150g cucumber, 2 eggs, a little carrot, 1/2 tsp salt (3g), 1 tsp oil (5ml)
Practice:

1. Cut the cucumber into slices and beat the eggs in a bowl;
2. Cut the sliced ​​cucumbers into sections, and stir the eggs for later use;
3. Put a little oil and an appropriate amount of water in the pot. After the water boils, pour in the cucumber slices;
4. After the water is boiled again, pour in the beaten eggs;
5. Finally, put a few slices of carrot slices to garnish, and put an appropriate amount of salt;
6. Serve in a bowl and eat.​​
   Xiaobian reminds: pay attention to wait until the water is boiled again before laying eggs, and the amount of salt can also be relatively reduced.​​

Meal Replacement 3 for Weight Loss: Tremella Cucumber Scrambled Eggs
Materials: 2 small soilless cucumbers, 1 egg, 2 white fungus, 3 red dates, a little oil, cooking wine, salt, chicken essence.​​
Practice:

1. Knock the egg into the bowl, puncture the yolk, and turn it in the microwave for a minute (I like microwave eggs, which are super fast and clean);
2. While the eggs are turning, wash the cucumbers and cut them into pieces; after soaking the white fungus, cut them into small pieces; remove the core of the red dates and cut them casually;
3. Take out the egg (according to the shape of the bowl, it becomes a round cake shape) and cut it into the shape you like.
4. Pour oil in the pot. I was lazy and poured all the ingredients into the frying pan. I added some cooking wine, chicken essence, salt, and stir fry for a while, and the pot was ready. Can protect vitamins.​​