Today, the editor will introduce the recipes to you. The above recipes are unlimited. You can eat them when you are hungry. The reason is that there is no sugar in the body, so you need to burn fat. The first two days are not very obvious, and the weight loss will be obvious in the future. Remember not to lie to yourself, or you will lose all your previous achievements.
I recommend 3 ways to lose weight by diet therapy. If you can follow the recommendations above to lose weight by diet therapy, you will definitely succeed. I hope it can be helpful to everyone.
The first: full liquid weight loss method
Efficacy: Clean up the stomach and enhance physical fitness.
This recipe is simple, and the only food to eat is water. Skim milk or light chicken soup (to remove the chicken skin) without seasoning, unlimited.
Meal schedule: limited to one week
The second: apple, grapefruit, skim milk weight loss method
Apples: People who eat apples to lose weight can also improve dry skin, allergic dermatitis, constipation and other symptoms.
Grapefruit: The “Grapefruit Diet” is a weight loss recipe that was popular with women in Western countries 30 years ago. A new study in the United States found that this diet does have its own unique weight loss effect.
Milk Day: Drinking milk day is critical, not water. If you cycle a few times, you can definitely lose weight. And it will be more effective to lose body fat. It is suggested that this method can be practiced on weekends as a good way to clear the intestines and lose weight.
Food: This method should not be too long. Take an unlimited amount of skim milk every day, plus apples and grapefruit, just a fat-free diet is not good for your skin.
The third: sugar-free diet
Efficacy: This method is most suitable for eliminating waist and abdominal fat.
edible food
Meat: cattle, sheep, chickens, ducks, pigs, pigeons, turkeys, whether fat or thin. Fish and shrimp are acceptable (shellfish and snails are not). Various eggs.
Dairy: Cream, cheese, butter and other oils (except milk). Beverages: Unlimited drinking water, all kinds of soup, tea, sugar-free soda, lemon juice (except orange juice), unsweetened coffee (black coffee is recommended).
Vegetables and fruits: bamboo shoots, bean sprouts, kale, cabbage, mushrooms, peppers, onions, spinach.
Ingredients: All except sugar. Foods that cannot be eaten: Foods high in sugar or starch are not suitable for consumption.
Note: The above recipes are unlimited, you can eat when you are hungry, because there is no sugar in your body, you must burn fat. The first two days are not very obvious, and the weight loss will be obvious in the future. Remember not to lie to yourself, or you will lose all your previous achievements.
