For many office ladies, they may sit in the office for eight hours or more a day, and gradually they will find that their thighs are getting thicker and thicker. In fact, as long as you recognize the real problem of your thighs Exercising or even changing the sitting posture can prevent the thighs from getting thicker… Let’s take a look? Soft and strong muscles are the premise of shaping beautiful legs. Through the various soft exercises introduced below, practice consistently every day, not only can Improve the originally imperfect leg shape, but also make it more beautiful and slender.
soft fuck
Step 1: Hold a drinking bottle in each hand, with both arms hanging down naturally at your sides, legs together, and standing straight with your back straight.
Step 2: Keeping your upper body straight, while exhaling, slowly take a big step forward with your left leg, shift your weight to your left foot, bend your left knee and squat down. Be careful not to touch the right heel. Then, while exhaling, slowly return to the original standing position. Then step right forward and repeat the above action. Repeat 10 times on each leg.
Step 3: Hold still for a few seconds in a half-squat position, and then return to the original standing position while exhaling. Hold a drinking bottle in each hand, hang your arms down at your sides, stand with your legs together and your back straight.
Note: This action is very effective for tightening the inner thigh muscles, and its focus is on the movement of the body’s center of gravity; when the upper body tends to step forward with the foot, the center of gravity should be shifted to the front. Be careful not to take too large steps, if the steps are too large, it is easy to lose balance when returning to the original position.
Soft fuck two
Step 1: Stand with your feet shoulder-width apart, straighten your back, hold a drinking bottle in each hand, and lift it to your shoulders. Be careful not to bend your wrists at this time.
Step 2: While breathing in, bend the hip joints and knees on both sides, and slowly squat down. At this time, pay attention to the direction of the knees and the toes. When the thighs are parallel to the floor, breathe out and slowly return to the original position. standing posture. Repeat 10 times. (Intern Editor: Sun Dong) Today’s hot spots: If you don’t understand the characteristics and laws of exercise, or you have some wrong ideas, or copy others’ exercise methods, you often go into misunderstandings, which shakes your confidence in continuing to exercise…
