shaking head
Working at a desk for a long time, the neck has been in a forward position, which can easily lead to neck muscle fatigue and cervical spondylosis. Do some head movements such as turning the neck, leaning forward, and leaning back between work, or gently tapping the head with an empty fist, which can not only relieve the fatigue of the neck muscles, but also improve the blood oxygen supply to the brain, strengthen the brain and refresh the mind. Insomnia caused by neurasthenia, etc. Shrugging shoulders and throwing arms often sit beside the computer or desk, the shoulders sink, the shoulder muscles are in a fixed and rigid state, and many women are more prone to qi and blood deficiency. During this time, the meridians are blocked, resulting in obstruction of qi and blood, resulting in symptoms such as shoulder muscle soreness, numbness, weakness in lifting, or unfavorable joint movement. Shrugging shoulders and throwing arms often can make the qi and blood flow smoothly in the shoulders and arms, and effectively prevent frozen shoulder and cervical spondylosis. As you shrug, lift and sink your shoulders repeatedly, then do double-arm swings, looping arms, and lifts.
scratching ears
Chinese medicine believes that the kidneys open to the ears, and various human organs have corresponding projection points on the auricle. Rubbing and massaging these projection points can stimulate peripheral nerves, promote blood circulation, regulate and improve viscera function, especially kidney function. When the kidney is full, the ears and eyes are clear, and the legs and waist are strong. Therefore, some people call this exercise “physical exercise on the ear”. The method is: the right hand pulls and rubs the left ear upwards more than ten times from the head, and then pulls and rubs the right ear more than ten times with the left hand, and can also massage the auricle and earlobe from top to bottom. If you can rub your face after rubbing your ears, the effect will be better.
yawn
Sitting down one day, my back is sore and my arms hurt. This is because often in a posture, the muscle group in the contracted state will experience fatigue, while the muscle group in the diastolic state will lead to blood stasis, and some wastes generated during the metabolic process cannot be discharged in time, resulting in muscle fatigue. At this time, I stretched my waist and yawned, and I felt a lot of energy. This is because when yawning, through deep breathing exercises, the excess residual gas in the lungs is discharged, and more fresh air is inhaled, which can effectively improve the blood oxygen concentration of the brain and relieve fatigue; stretching can cause some muscles to strengthen. Contraction, during the stretch of the waist lasting several seconds, a lot of blood accumulated in the muscles is forced into the heart, which greatly increases the capacity of blood circulation. Therefore, you may wish to stretch your waist more and take more deep breaths between work. It can not only relieve fatigue, but also prevent lumbar muscle strain and intervertebral disc herniation.
Beat the back and rub the waist
The back is yang, which is the basis of the Du meridian, and the Du meridian is also known as the “sea of yang”, commanding a whole body of yang meridians. Back-pounding can stimulate the back skin, subcutaneous tissue and acupoints, conduct transmission through the nervous system and meridians, enhance the function of the endocrine and meridian systems, and enhance disease resistance. There are also many tissue cells with immune function lurking in the subcutaneous tissue of the back. They are seldom active. Only when they are beaten and knocked, they are driven into the blood circulation to exert their immune function. There are usually two types of back-beating methods: slap method and strike method. The slap method is to slap with the virtual palm, and the strike method is to use the virtual fist to hit. 60 to 100 times per minute, 10 to 15 minutes each time.
