Before talking about protein powder, we can first understand the role of protein on our body, so that it can be easier to understand the magical effect of protein powder.
Protein is one of the most important nutrients for our body. Protein plays a major role in repairing our body. For example, if the skin is damaged, you should eat more protein-containing foods, which can speed up the healing of wounds. Likewise, protein has a repairing effect on muscles. When we do strength training, muscle fibers are damaged, and protein plays a role in repairing them. After the muscles damaged during exercise are completely repaired, the muscles will become thicker, and the circumference of the muscles will naturally increase from the outside. So be sure to eat more protein-rich foods after strength training. At this time, eating more animal protein is more beneficial for muscle growth. Foods such as chicken and fish are high in protein. The protein part of eggs is also a very helpful food for building muscle after strength training. This leads to another question, how much protein-containing food do you need to eat if you are in the critical stage of gaining muscle?
If you enter the ranks of the intermediate trainer, that is, the trainer who has fully mastered all the muscle training methods and can perform a complete circuit training once a week. Then, the body’s demand for protein will greatly increase, and if you want to see a more obvious training effect, you must consume a large amount of protein. However, it is very unrealistic to completely rely on protein obtained from food. It is impossible for an ordinary person to eat dozens of eggs or a few pounds of chicken at a time. Because these foods are not completely composed of protein, the body has to absorb other nutrients while absorbing protein. The body simply cannot stand this overloaded diet. This is where protein powder comes in handy. The main ingredient of protein powder is whey protein, which is also the protein with the highest utilization rate in the body. It can supplement the protein needs of the body urgently, so as to achieve better muscle building effect.
The method of taking protein powder varies with each training session. Protein powders can be taken within half an hour after training. As the training intensity continues to increase, the number of doses should also increase. In addition to taking it after training, you can take it before going to bed at night and after getting up in the morning, and the muscle-building effect will be more obvious.
