Our waistline is commonly known as the big abs. Its importance lies in the fact that the abdomen is the place with the most organs, plus the spine, if we can strengthen the abdominal muscles, the spine will be stronger, and the organs in the body will be continuously massaged Arrived, of course, it looks like a good figure, a good figure, isn’t it “relying on the waist”!
abs exercise
- Lie on your back, put your hands on the ground under your palms, inhale and lift your feet up, hook your toes in, straighten your feet, and exhale.
- Inhale, when exhaling, first focus on the abdomen, slowly lower the right foot (straight) at a very slow speed, when it is close to the ground, inhale and lift it up at the slowest speed, exhale, and switch feet .
- Inhale, when you exhale, straighten your feet down to 75 degrees, take four or five breaths, then exhale to 45 degrees, breathe three or four times, and then go down to a state that is very close to the floor but not against the floor, at least three breaths .
- Inhale, lift your feet up again with abdominal strength, rest and repeat.
- After the last time, let the whole body lie flat on the mat and rest, and continue to massage your abdomen with three parts of breathing expansion. Feel if the abdomen is tight and sour, it will be more sour tomorrow, that is to do it right, and the slower the effect, the better.
Be sure to remember to breathe! A very important reminder, many people hold their breath naturally when doing abdominal muscles, be careful, use breathing to help you focus when you are sore, keep telling yourself to inhale… exhale, don’t think about soreness It’s not sour, it’s useful only if it’s sour. In addition, the mind (concentration) is very concentrated in the abdomen, and the mind is very important and useful.
