It is natural for women to love beauty. In modern society, thinness is considered beauty, so many women actively lose weight. However, after women become pregnant, in order to ensure that the baby in the belly can have sufficient nutritional supply, they always eat continuously. The recovery of the body as soon as possible always adds too much nutrition, so many women have a lot of fat on their stomachs after giving birth. Let’s talk about how to lose weight after giving birth to a big belly.
- Postpartum breastfeeding, wear a tummy tuck
After the baby is born, there will be obvious uterine contractions. At this time, in order to make the uterine contractions faster, you need to actively breastfeed. At the same time, in order to avoid postpartum uterus and internal organs prolapse, you need to wear an abdominal belt, so that the mother can recover as soon as possible. figure.
2.pay attention to diet
After giving birth, mothers must pay attention to their diet, try not to eat foods with too high calories, such as oily foods, barbecue, fatty meat, animal offal, cream products, etc., you can eat more vegetables and fruits, ribs, beef and mutton, etc. , which can reduce the accumulation of fat.
3. Take your baby as much as possible
Postpartum women must bring their own baby as much as possible, so that they can walk around the room with the baby, which can help the burning of abdominal fat. Many mothers may think this is very hard, but from the experience of reducing belly, it is very beneficial to do so. Helps to restore the female figure.
4. adjust the rectus abdominis through exercise
After giving birth, the separation of the rectus abdominis of new mothers is also an important reason for the big belly. The puerpera can adjust the rectus abdominis through moderate exercise, and the big belly will become smaller. Lie on your back with your knees bent and your feet flat on the bed. Inhale, puff out your belly. Exhale, lift your tailbone toward your belly button, keeping your hips off the ground. Tighten your glutes as you lift to the top, then relax and repeat 8-10 times. Doing this exercise regularly can have a very good effect on reducing belly.
- Cycling at close distances
Cycling is a very good way of exercise. It can make all parts of a woman’s body actively participate in the exercise, and the fat will also be burned faster, which can play a very good role in the recovery of women’s postpartum body.
- Liposuction
If a new mother feels that her belly is too unsightly after giving birth, she can take liposuction if possible, which can achieve immediate results. Liposuction can be performed three months after childbirth, which can quickly restore the skin’s elasticity and make the skin more elastic. The abdomen becomes flat and can quickly return to the pre-pregnancy bump.
How to lose weight with a big belly after childbirth? The above introduces six methods that can reduce belly. Postpartum women who want to lose a big belly can try the above methods. If you stick to it, you will definitely see good results.
