How to recover from postpartum pelvic relaxation?

One of the reasons why a big belly is easy to appear after childbirth is the relaxation of the pelvis. Because the pelvis is under the pressure of childbirth during childbirth, the pelvis begins to relax during pregnancy, which is convenient for future childbirth. How to restore pelvic laxity after childbirth?

Causes of postpartum pelvic relaxation: It refers to various changes in the body due to pregnancy and childbirth, which cause the muscles near the pelvis to relax too much.

When labor is approaching, pregnant women produce a hormone (relaxin) that relaxes the ligaments and pelvis to facilitate labor. However, during labor, the pubic connecting cartilage will be injured due to excessive relaxation, and pain may occur at this time.

Generally, after four weeks of pregnancy, relaxin appears in the body to soften the joints, and the pelvis will also relax during childbirth, which is convenient for childbirth. However, if it is too loose, it may cause the body to be out of shape, and there will be backache and shoulder pain, and it may even lead to difficulty in walking. In addition, it may also lead to problems such as visceral and uterine prolapse, urinary incontinence, and some mothers may also experience postpartum hemorrhage.

Rapid recovery of the pelvis:

1. Pelvic exercise
2. Lie on your back with your face up, put your hands on your abdomen, and move your shoulders up and down slowly, repeating three times;
3. It can be carried out on the second day after childbirth, and do toe exercise 3 times a day within a week;
4. Lie on your back upright, put your hands on your abdomen, slowly stretch your toes straight, then retract and stand up, repeat 10 times: you can do it on the second day of the enchantment, and do it 3 times a day for a week.
5. Supplementary nutrition to bone The bones are stronger and the pelvis is less likely to be damaged, so some foods that enhance bone are necessary to be included in the list of healthy pelvis for new mothers. Foods such as calcium-fortified milk, AD calcium milk, fish, shrimp, oysters, egg yolks, walnuts, and hazelnuts are rich in calcium, selenium, magnesium, zinc, iron and other microelements, so you might as well eat more.