What should do if breasts sag after breastfeeding?

During breastfeeding, in order to provide better nutrition for the baby, mothers with conditions will choose to breastfeed. Breastfeeding is more beneficial to the baby’s health and digestion, improves the baby’s intelligence and physical immunity, and reduces the incidence of childhood obesity. However, many mothers experience sagging breasts to varying degrees after breastfeeding because the nipple is often pulled, sucked, or the milk starts to decrease.

Adhering to the correct way of breastfeeding can effectively reduce the situation of breast sagging.

1. Choose the correct feeding method according to the specific situation, – generally used sitting, side-lying, embracing, etc. The correct breastfeeding position is beneficial to prevent the occurrence of nipple diseases. Breastfeed at any time according to the needs of the baby, and the milk should be emptied after each feeding.
2. Don’t let the child stretch the nipple excessively during breastfeeding. After each breastfeeding, gently hold the breast with your hands and massage for 10 minutes.
3. Bathing the breasts with warm water at least twice a day is not only conducive to the cleaning and hygiene of the breasts, but also increases the elasticity of the suspensory ligament, thereby preventing the breasts from sagging.
4. The bra should be tight and fit so that it has the best lifting effect. If the chest sagging has already appeared, it is necessary to remedy it in time!
5. Massage for breast enlargement The effect of breast massage is 3-5 times that of the normal period. At this time, the massage needs to be more cautious and gentle than usual. Slowly draw circles along the muscles around the breast, and then lift the chest from bottom to top. Finally, massage the left and right side breasts inward. Insist on massaging for 10 minutes a day, which not only makes the blood supply and milk production of the chest smoother, but also prevents breast diseases and poor shape. It is an exercise that mothers must do diligently.
6. Dietary conditioning The chest is a glandular tissue rich in fat. In addition to the fact that some people will develop more rapidly than their peers due to the relationship between congenital heredity and their own endocrine, if you want to strengthen the development of the chest the day after tomorrow, eating more is conducive to Foods that stimulate the endocrine system are particularly important. Therefore, mothers should not rush to lose weight after giving birth. They must strengthen nutritional supplements. At this time, diet therapy for breast enhancement is very important. Eat more foods rich in protein and collagen. Regardless of this, mothers will always be the patron saint of children. During breastfeeding, it is best for mothers not to rush to lose weight, in order to give the best nutrition to the baby.