What are the fastest ways to lose weight postpartum?

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Postpartum obesity causes:

Postpartum obesity is due to the increase of hormones in women during pregnancy and the gap between postpartum physical conditions, resulting in disordered hormone secretion, slow metabolism, weight gain, and postpartum body fattening. It is mainly caused by the following reasons

1. Physical obesity

Reason: congenital. Substance metabolism in the body is slow, and the rate of material synthesis is greater than the rate of decomposition.
Phenomenon: Fat cells are large and numerous, all over the body, and there is baby fat on the face.

2. Acquired obesity

Reason: Caused by overeating. There are many sweets, greasy foods and fat in the food distributed in the trunk.
Phenomenon: The fat cells are large, but the number does not increase. Puffy-type physique, a pinch of flesh is loose and not firm.

3. Pancreatic origin
   Reason: Excessive insulin secretion, decreased metabolic rate, decreased lipolysis and increased synthesis.
   Phenomenon: Whole body obesity.
4. Hypothyroidism
   Cause: Hypothyroidism.
   Phenomenon: obesity and myxedema. Legs are often prone to swelling.

How to lose weight the fastest after giving birth?

1. Dancing

Postpartum dancing is one of the best ways to get rid of belly fat. With the twisting of the body, the loose abdominal fat can be quickly consumed in the continuous exercise, and the intensity of the dance will not be very violent, but it can make the abdominal muscles gradually become stronger in the continuous exercise. Tight. In addition, the metabolic function in the body is activated during exercise, so that the effect of weight loss is more obvious. As long as you can stick to it, regaining a slim figure is just around the corner.

2. Yoga exercise

Yoga is also one of the postpartum weight loss methods that are not very powerful but have excellent results. Postpartum mothers can use body sculpting yoga to help promote gastrointestinal motility, so that the body’s digestive function can proceed normally and achieve a good overall slimming effect. If you stick to it for a long time, it will also make your body more bumpy.

3. Step across the horse

Stride is the easiest way to squat. The movement of striding can easily tighten the muscle lines of the buttocks, thereby getting rid of the excess fat on the buttocks and making the buttocks firmer and more upturned. In addition, it can also play a certain role and effect on training the muscles of the legs.​​
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How to eat after giving birth?

1. three meals should be taken regularly and quantitatively

Maternal diet should be regular and quantitative, preferably three meals a day. If you reduce the number of meals, the metabolic rate of the body will be reduced and the effect of weight loss will be delayed; endure a meal without eating, but the body will eat more because of the message of famine, so be sure to eat three meals regularly . However, since the activity level during the day is higher than that at night, breakfast and lunch are the most consumed, and when the activity level decreases in the evening, the intake of dinner is also reduced.

2. Eat more fruits and vegetables

Mothers should eat less greasy food and sweets, and eat more vegetables and fruits. Greasy foods and sweets are high-calorie, high-fat, and high-sugar foods. Eating too much or overeating can easily lead to obesity. Vegetables and fruits are low in calories and rich in vitamins, minerals and trace elements. Vitamins and trace elements can promote fat catabolism, eliminate fat accumulation, and help prevent obesity.

3. Change the order of eating

Maternal weight loss can be achieved by changing the order of eating. Because vegetables have a lot of fiber, they will swell when they encounter water, which will easily make the stomach feel full. Therefore, new mothers can first drink soup, eat vegetable food, and finally eat rice, noodles and protein.