Many people find that it is really difficult to lose weight after they are 30 years old. So what is going on? I saw an old movie before, and the heroine in it said something that was very influential. She said: When a woman reaches a certain age, the hardest thing to do is only two things, one is to become a rich woman, and the other is to lose weight.
After the age of 30, people’s metabolism will become slow, so it is easy to cause fat accumulation or body deformation. Therefore, once you are over 30 years old, your diet and living habits will have to change. The following editor will introduce you to a few methods, so that you can have more charm when you are 30 years old.
- The choice of food
In order to make the body have better metabolism and circulation, we should try to choose some foods that can promote digestion and low-calorie in the choice of food. This can help you relieve the burden on the stomach and promote the activity of the stomach, helping to inhibit the accumulation of toxins and fat.
Not only that, but also to ensure the intake of nutrients, which can also prevent the deterioration of the skin caused by weight loss. To ensure a nutritionally balanced diet, you should eat more protein-rich foods and vegetables and fruits rich in dietary fiber, and reduce the intake of greasy foods and staple foods.
- Develop good living habits
In order to ensure the normal circulation of the body and the secretion of hormones, it is necessary to go to bed early and get up early. Develop the habit of going to bed early and getting up early can promote the body to secrete leptin and growth hormone, which have a great effect on suppressing appetite. To develop good habits, it is also necessary to ensure that three meals a day are not less than three meals a day. If you want to limit calorie intake, it is best to eat a light diet, and eat about 7 minutes of fullness per meal.
- Exercise intake
After a person is over 30 years old, the metabolism will slow down, so in order to improve the metabolism speed, it is necessary to ensure sufficient exercise. Proper exercise can not only reduce people’s fat but also have great benefits for health.
If you feel like going to the gym or don’t have time to run outside, you can use some spare time to climb stairs or use your commute to walk, and do some stretching exercises every day. You must not lose exercise due to laziness or busy work.
- Don’t lose weight sharply in a short period of time
Losing weight quickly in a short time can easily cause sagging skin. When you are young, your metabolism is faster, so even if you lose weight quickly, you can fully recover. However, with the increase of age and the slowing of the metabolic cycle, losing weight all at once will cause the accumulated skin to be unable to absorb quickly, thus forming the wrinkles and loose appearance of the skin.
After reaching a certain age, it is more important to change your lifestyle if you want to lose weight. Be sure to have a good living habit, don’t stay up late, and try not to eat late-night snacks, which is also good for keeping your body in shape and losing weight.
