You can’t lose weight without meat, which means you can’t lose weight without protein. The muscles, internal organs, blood, skin and hair in the human body are synthesized and repaired by protein. In addition, the growth of the brain and the production of enzymes and hormones also require protein as a raw material.
In order to lose weight without eating meat, it will cause the above-mentioned protein deficiency phenomenon, resulting in irregular menstruation or amenorrhea in women, and limited growth and development in children. In a word, protein in meat is an essential nutrient for maintaining good health, and it is not advisable not to eat protein foods such as meat in order to lose weight.
Human body protein is in short supply, which will inevitably reduce hematopoietic capacity, reduce red blood cells, and cause anemia. Long-term anemia, weakened blood flow, restricts the delivery of oxygen and nutrients to the body, and people are naturally prone to aging. Most of the chills in women are caused by insufficient protein.
How much protein does an adult need per day? Generally, it is calculated as 1.2 grams per kilogram of body weight. For a person weighing 50 kilograms, it is enough to eat a piece of beef weighing 300 grams a day. The calories of 300 grams of beef are about 430 kcal. If you get the same amount of protein from noodles, you must eat seven or eight bowls, and the calories will reach 2,200 kcal. Although the protein has reached the required amount, the calories have greatly exceeded the requirement, so why not gain weight?
