Studies have shown that eating sugar is not the cause of obesity. Only people who eat more sugar, eat more fat and exercise less will gain weight. Diabetes is not caused by sugar consumption, but is caused by impaired pancreatic islet function. Normal people eat sugar. No high blood pressure, diabetes, people who have diabetes should control sugar.
Studies have shown that eating sugar is not the cause of obesity. Only people who eat more sugar, eat more fat and exercise less will gain weight. Diabetes is not caused by sugar consumption, but is caused by impaired pancreatic islet function. Normal people eat sugar. People who do not have high blood pressure or diabetes should control their consumption of sugar; eating sugar is not directly related to high blood lipids. Only eating excessive amounts of sucrose or fructose may cause blood lipids to rise. Eating sugar is linked to dental caries. But many foods remain in the mouth, and the broken down sugar can cause tooth decay, so the key to preventing tooth decay is maintaining oral hygiene, not eating sugar.
