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Nuts are a kind of snack that girls like to eat very much. When watching a movie, if there are not a few nuts in your hand, you always feel that something is missing. But some nuts contain a lot of fat, eating easy to gain weight. I can’t quit nuts, but I’m afraid of getting fat, what should I do? The editor below lists several nuts that can be eaten to lose weight, so that you can have a good time.
- Melon seeds
Watching TV while eating melon seeds is a big hobby of girls. Among the nuts that can lose weight, melon seeds contain the most fat, accounting for more than half of their components. However, the fats contained in melon seeds are all unsaturated fatty acids, of which linoleic acid accounts for 50%, and it is not easy to gain weight after eating. - Almonds
Almonds are rich in fiber. Scientific research suggests that fiber helps lower blood cholesterol levels, and a handful of almonds contains the same amount of fiber as an orange or apple. As well as rich fatty oils, can improve the lubricating effect of intestinal contents on the mucosa. Almonds also contain antioxidant vitamin E and rich calcium. 25 grams of almonds contain calcium equivalent to the calcium content of 1 cup of milk. - Chestnut
Chestnut is rich in soft dietary fiber, which can prevent constipation. In addition, chestnuts are rich in sugar, starch, protein and fat, which have a strong sense of satiety and can reduce the amount of meals. - Cashews
Cashew nuts are extremely rich in minerals, among which zinc, magnesium, iron, and copper are all essential nutrients for the human body. It is rich in oil, which can moisten the bowels and laxatives, sooth skin and beauty, and delay aging. - Pine nuts
Pine nuts are sweet and warm in nature, and have the functions of strengthening yang and replenishing bones, and beautifying the skin with blood, moistening the lungs and relieving cough, and moistening the intestines and laxatives. The fat components in pine nuts are unsaturated fatty acids such as oleic acid and salicylic acid.
