Dark chocolate has an antidepressant effect, makes the body secrete endorphins and serotonin, and calms anxious spirits, so it is suitable for those who want to lose weight but do not like stress.
basic method
On the basis of a balanced diet, 20 grams of dark chocolate (equivalent to 3 small cubes) per day, or with a cup of coffee in the morning, or at the end of dinner.
Principles of weight loss
Dark chocolate is 70% cocoa and 30% sugar. Milk chocolate and white chocolate are higher in sugar than dark chocolate. Dark chocolate also contains more cocoa butter, which suppresses appetite and makes you feel fuller, so you can take in fewer calories and lose weight. The unsaturated fats in dark chocolate are just as beneficial to the human body as the unsaturated fats in olive oil.
Additional Benefits of Dark Chocolate
Scientific experiments have shown that eating two pieces of dark chocolate a day reduces blood pressure.
Points to pay attention to
Other foods that contain chocolate, such as brownies or chocolate chip cookies, do not have the benefits of pure chocolate because they are high in sugar.
