65
Can you eat sweets during weight loss? Are you a sweet tooth? Are you worried about your weight? Eating sweets is more sinful? Does a good figure have to be suppressed?
88.99% of women are addicted to sweets. 99.88% of women cherish their body like their lives. Women have two heads, of course they need both. Losing weight is originally for enjoyment, to enjoy the body, to enjoy the delicious food, and to enjoy a healthy weight loss attitude towards life. A woman who pursues pleasure, makes recipes, and makes private “secret” desserts. The taste is not discounted, the sweetness is still the same, and the calories are greatly reduced, which is conducive to weight loss and the best of both worlds.
- Strawberries with Chocolate Sauce (calorie per serving: 143 calories; fat: 0.5 g)
Recommended by: loyal chocolate family.
Method of preparation: Two scoops of fat-free chocolate syrup (available in large supermarkets), dipped in 8 strawberries, and refrigerated. - Fruit Punch (calories per serving: 216 calories; fat: 1 gram)
Recommended by: ice cream addict
Method of preparation: Prepare a food mixer, pour in 1 cup nonfat vanilla yogurt, 1 cup fruit chunks (mango, strawberry, peach, etc.), a little non-calorie sweetener, and mix well until thick.
Nutritional Index: 216 calories per serving, 4% fat (1g), 68% carbohydrate (37g), 28% protein (15g), 4g fiber, 500mg calcium, less than 1mg iron, 190 mg sodium.
Nutritionist’s comment: Fruits are rich in dietary fiber, vitamins C, E, minerals and trace elements, which are easy to produce satiety and inhibit the body’s absorption of cholesterol, which not only prevents diseases, but also helps in weight loss. Fruit is the safest companion for beauty-loving girls. When vitamin C is sufficient, skin collagen will be elastic, blood vessels will stretch freely, and the formation of black spots can be effectively blocked.
