During exercise, muscle activity increases, consuming mainly carbohydrates and fats rather than protein. Too much protein can increase the acidity of the blood, causing discomfort and tiredness. Therefore, children who exercise a lot should pay attention to supplementing carbohydrates and fats in their meals, supplemented by protein.
Children who love sports, if they want to get real benefits from high-quality foods, should consume complex carbohydrates, such as beans, bread, porridge, rice, etc. These foods can be slowly oxidized in the body and provide children with exercise energy.
Children who love sports should also add vitamins and trace elements. Therefore, fresh vegetables such as potatoes and green beans, animal livers, and fruits such as bananas and pears should also be supplemented as much as possible.
Sports nutritionists believe that nutritional supplements should be 2 to 3 hours before children participate in sports. Because fatty foods are digested and absorbed slowly, this time interval can effectively release energy. If you eat high-fat and high-sugar foods after exercise, you are easy to gain weight.
