[Before breakfast] Drink coffee: A study by Vanderbilt University in Nashville, USA found that drinking a cup of coffee 30 minutes before breakfast can effectively control your appetite, making you feel full after eating only 75% of your usual food intake, and also Increases fat burning by 5%. This is thanks to xanthine, a thermogenic substance in coffee, which also provides the body with enough calories.
PS. Drink a glass of sour plum juice before going to the bathroom: sour plums are rich in anthocyanins, which can help the body effectively expel fat and toxins. With a glass of plum juice, your body’s “cleansing” process can be greatly accelerated, and your liver can quickly and completely flush out those substances from your body that may cause obesity.
[Breakfast] Eat some big almonds: In a recent study by Purdue University in Indiana, they took a group of people with diabetes as the research object and added almonds to their breakfast. The study found that their Insulin sensitivity rises, blood sugar levels drop, and satiety increases, all of which help relieve symptoms of glucose intolerance.
Each 28 grams of large almonds contains more than 3 grams of dietary fiber, which can reduce the absorption of fat and reduce the calories provided by the almonds themselves. Fiber also has the effect of relieving constipation.
Eat peanuts [between breakfast and lunch]: Scientists have found that dieters who eat peanuts lose twice as much weight as those who don’t. Studies have shown that if you eat a handful of peanuts a day, your calorie intake will be reduced by 333 calories.
Scientists have found that eating peanuts not only reduces weight, but also does not rebound. This is because high-quality peanut oil and other peanut products contain a nutrient, folic acid, which contains a large amount of monounsaturated fatty acids, which can burn harmful cholesterol and reduce hyperlipidemia. In addition, peanut products also contain a variety of beneficial cellulose, which can remove the garbage in the intestines and will not lead to obesity.
[Noon] Eat fermented foods: Researchers found that eating fermented foods, such as steamed bread and sandwiches, is not easy to feel hungry. This is because during the fermentation process of food, starch and sugars are broken down into components that are not easily digested, and it takes more time for the digestive system to digest it. Little common sense: For office workers, steamed buns are also more suitable for lunch than rice. Steamed bread is rich in B vitamins such as vitamin B1, vitamin B6, and vitamin B12. It is a natural antidote for relieving stress and nourishing nerves. It is also an essential nutrient for eliminating fatigue. It is especially beneficial for people with chronic fatigue syndrome. At the same time, steamed bread contains much more selenium and glutathione than rice. They have the effect of resisting lipid peroxidation, blocking free radical damage to cells, and enhancing human immunity, which can relieve psychological and physiological pressure.
[Afternoon] Take a spoonful of honey: Honey can adjust your blood sugar to a normal level within 20 minutes after consumption, and can maintain this normal state stably for 2 hours, reducing hunger. Little common sense: honey is best taken with warm water below 60 ℃ to avoid damage to its nutrients; try not to drink honey with cold foods at the same time, so as not to cause diarrhea; honey should be consumed 1 hour before or 2 hours after meals . For patients with hyperacidity or gastric and duodenal ulcers, drinking honey water one and a half hours before meals can not only inhibit the secretion of gastric acid, but also reduce the level of gastric acid, which is conducive to the healing of ulcers.
