As aerobic exercise, running is a very healthy and easiest way to lose weight. It achieves the goal of losing weight by perspiring a lot, mobilizing the body’s metabolism, and burning fat. In fact, you don’t need to run fast, jogging is the fastest way to lose weight, you don’t need to endure happiness, and you won’t be very tired and out of breath to lose weight easily.
What is super jogging to lose weight
It is an unimaginable, extremely slow running exercise. The physical strength can be fully loaded, and it is quite easy to run. The gentle exercise method is the best way to lose weight. The ultra-slow running is twice as fast as normal walking. The heat is also twice that of walking, which can not only persist for a long time, but also enhance memory and thinking.
Super jogging focus
Imagine yourself as a puppet pulled by a string, straighten your body without applying force; use the strength of your elbows to dance your arms back; slightly lift your chin, look straight ahead, and look straight ahead; slightly forward above your pelvis quite.
Movement should also be gradually approached
Some people are very fat, but if they have the habit of exercising, they can try jogging to lose weight, but if they lack exercise, or do not exercise at all, then do not try jogging first, but do brisk walking for half a month to a month Afterwards, go for a jog.
TIPS before running:
Warm up before exercising. After doing relaxation exercises, it can reduce muscle soreness after exercise. It is recommended not to sit down immediately after exercising, but to sit for 5-10 minutes to relax. You can walk slowly until your heartbeat and breathing return to normal. Now, do the stretching again. Post-exercise Lajin exercises can help lower body temperature, slow heart rate, and relieve muscle tension, preventing sports injuries.
Do not eat snacks after exercise
Eat foods that help burn before exercising, eat foods that accelerate muscle repair after exercise, and eat starch and protein foods half an hour after exercise, which will help to strengthen the weight loss effect after exercise.
